Tamarinds, raw
Basic Nutritional Information (Serve 100 gm)
239
Kcal
2.8 g
Protein
0.6 g
Fats
62.5 g
Carbs.
Additional
5.1 g
Fiber
38.8 g
Sugar
2.7 g
Ash
31.4 g
Water
Minerals and Micronutrients
- Calcium 74 mg
- Sodium 28 mg
- Potassium 628 mg
- Magnesium 92 mg
- Phosphorus 113 mg
- Iron 2.8 mg
- Zinc 0.1 mg
- Copper 0.086 mg
- Potassium 1.3 µg
Vitamins
- Vitamin (B1) 0.428 mg
- Vitamin (B2) 0.152 mg
- Vitamin (B3) 1.938 mg
- Vitamin (B5) 0.143 mg
- Vitamin (B6) 0.066 mg
- Vitamin (B9) 14 µg
- Vitamin (B12) 0 µg
- Vitamin C 3.5 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
- Vitamin E 0.1 mg
- Vitamin K 2.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.272 g
- Monounsaturated Fat 0.181 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
Disclaimer: These values are for informational purposes and may vary depending on the food source.